Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

This year, a review of research published in the journal Nutrients concluded that while AI has "significantly reduced errors ...

A few healthy lifestyle changes can make a big difference in your blood pressure numbers, according to a study of 14,000 ...

Here's how mindful eating can help you reconnect with your body's natural signals, allowing you to enjoy food without ...

Julie Gibson Clark from Phoenix, Arizona, has managed to reverse her biological age by 20 years by implementing a simple ...

Telugu actor Ram Charan celebrated his 40th birthday on March 27. In an old interview, he spoke about his diet and workout ...

Planning healthy meals amidst harsh economic times /PHOTO/AIMaintaining a healthy and nutritious diet while living on a strict food budget can seem challenging, but with careful planning and smart ...

In a nutshell Combining time-restricted eating with exercise led to approximately 1.3 kg (2.9 pounds) more fat loss compared ...

Learn moreBringing a new puppy into your home is an exciting yet sometimes overwhelming affair, from choosing one of the best ...

THERE'S NO SINGLE right way to naturally lose weight. If there were, everyone would be doing it. Hence why fad diets are just ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...