Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what happens if you consume lots of protein without adequate exercise?

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

Capsimax increases thermogenesis and reduces fat accumulation. It may prevent weight gain during a high-fat diet [1]. Phen24 ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.