Combined with lifestyle changes like regular exercise and a balanced diet, over the counter supplements can make managing menopausal weight gain more achievable. Advt Choosing the right OTC ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Lipozem is a weight management formula developed to work in your body and support effortless weight loss. It is made u ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

This concerns us because the dangers of dietary supplements, particularly those ... supports used to help malnourished people gain weight are worlds apart from the weight loss and muscle building ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...