How protein became the world's hottest macro
As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...
Registered Dietitian Reveals How to Lose 5 Pounds Safely—No Gimmicks
If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...
Protein Is Vital for Building Muscle. Here's How to Work out How Much You Need
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
The 9 cheap supplements to take in each decade of life – to slash risk of ‘silent killers’, stress AND wrinkles
SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...
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For those about to sweat: How Paul Mescal got fighting fit for Gladiator II
Paul Mescal has helped to popularise a functionally and aesthetically impressive body type. We can achieve healthier muscles ...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
How to Actually Build Muscle When You Work Out
Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...
How To Get 150 Grams of Protein Per Day, According to a Dietitian
Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...