Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

Discover the difference between healthy and unhealthy fats, and their impact on your health, and learn practical tips for managing fat intake for a balanced diet.

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

"Cooking more at home can [also help you] avoid processed foods and added sugars, giving you full control over the ingredients," Young adds. Stay away from trans fat. Trans fats are bursting with ...

Paul Mescal has helped to popularise a functionally and aesthetically impressive body type. We can achieve healthier muscles ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Being macho doesn’t mean men don’t cry aur mard ko dard nahi hota ... Incidents like heavy metals in Maggi or carcinogenic ...