A YOUNG woman has revealed that her ex dumped her to ‘work on himself’ so she made sure to get her own back and do the same.

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

LESS THAN TWO months ago, the world’s oldest person (at the time) died. Tomiko Itooka made it to 116. She died Dec. 29 at a ...

Steven Fabes: The idea began when I was 19-years-old. I set off on a journey in my gap year, along with my younger brother ...

Read below for some of the strangest, funniest, and most useful things that guests have asked for at hotels and actually been ...

Before we get into the practical side of faster muscle repair, it’s worth taking a moment to discuss the science behind the ...

Namrata shared that her diet is a balanced and nutritious one ... I eat right and try to exercise. I just want to say that be fit and be healthy; that should be your motto. It is very disciplined ...

Save up to 70% on treadmills, walking pads, dumbbells, yoga mats, and more. Upgrade your home gym with these limited-time ...

But all exercise bikes are not created equal. The Peloton changed the modern-day exercise bike as we know it. But since it launched in 2012, a whole slew of Wi-Fi-connected spin bikes have flooded ...

A stationary bike is a good choice for a starter machine when it comes to home exercise equipment. From smart bikes with on-demand classes to simple bikes that are easy to store and everything in ...

It's time to get on your bike. Not in the "get out of here" sense, but the "get fit" sense. With the wide range of exercise bikes available right now, there's no need to lug yourself to the gym ...