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The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.

At first I started with a ketogenic meal plan that I designed ... so I hired a bodybuilding coach and she helped me reintroduce carbs back into my diet. My diet these days mostly consists of ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss. Combining that with walking on the treadmill and weight training, I lost 140 ...

But before you delve into any new diet plan, make sure to consult your doctor first. From talking fridges to iPhones, our experts are here to help make the world a little less complicated.

Food prep was pivotal and made sticking to my meal plan easy ... so I hired a bodybuilding coach and she helped me reintroduce carbs back into my diet. My diet these days mostly consists of ...