Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Good nutrition plays an invaluable role in diabetes management. By making informed food choices and fostering healthy eating ...

It’s World Diabetes Day and also a good day to talk food, health and wellness. But then, who says eating healthy has to be boring? Nigeria is blessed with an array of tasty foods that can help keep ...

Diabetes is the eighth leading cause of death in the US and can lead to other conditions, including kidney failure, ...

Walking, dancing, biking, or just marching in place while you're on the phone can help. Do it a half-hour a day; work up to ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

Like in the Philippines, de Jesus stressed Guam’s high-carbohydrate diet ... should finish up your plate. So that's going to ...

Mark Gilbert, nutritionist at The 1:1 Diet by Cambridge Weight Plan, said: “These are food swaps for people living with type 2 diabetes, as well as for people ... And finally, resist the urge to pile ...

Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...