Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall ...

“We start to experience less deep sleep after ... circadian rhythms is the sleep-wake cycle,” Artis continues. “Sleep is regulated by the levels of two hormones: melatonin and cortisol, which follow a ...

Using cannabis during the day after a bad night of sleep led to an improvement in same night sleep quality. Using cannabis to ...

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

Scientists have demonstrated that cannabinol (CBN) from cannabis significantly enhances sleep quality in rats, according to a ...

You know doomscrolling is bad for your sleep but your toothpaste and pillow might also be to blame. Here’s everything you ...