Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall ...
“We start to experience less deep sleep after ... circadian rhythms is the sleep-wake cycle,” Artis continues. “Sleep is regulated by the levels of two hormones: melatonin and cortisol, which follow a ...
Using cannabis during the day after a bad night of sleep led to an improvement in same night sleep quality. Using cannabis to ...