Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Cleveland Cavaliers All-Star point guard Darius Garland shares how an increased focus on strength training has led to ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

The challenge is simple: load up the bar, pull as much weight as possible, and if you out-lift everyone, you win $500! This ...