You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

The challenge is simple: load up the bar, pull as much weight as possible, and if you out-lift everyone, you win $500! This ...

MONTICELLO - Woodlawn senior Jude Rauls set another state record in the bench press for his weight classification when he and teammate Ayden Moore won their respective weight classes at the recent ...

Hafthor Bjornsson is currently preparing for the $100,000 Elephant Bar Deadlift Challenge, where he will be required to pull ...

Lady Panther Powerlifting opened its 2025 regular season this week at the Bethel All-American Lift-a-Thon. The meet was held at Shawnee’s Firelake Arena and brought most of the state's top ...

Anyone can deadlift 600 pounds. And if you want to make it happen, there are a couple of key areas he suggests you focus on ...

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Finding the right support group may help you reach your weight loss goals. You can join local peer support groups, clinic-based groups, forums, or even start your own group. When you join a ...

Pick a moderate-weight pair of dumbbells or kettlebells – lighter than your usual deadlift weight. Aim for 3-5 sets of 10-12 reps. Begin standing tall with your feet under your hips, dumbbells either ...

Known as the 'Gladiator deadlift', he explains that the loaded rotation hip hinge makes it an incredibly effective exercise. Pick a moderate-weight pair of dumbbells or kettlebells – lighter ...

You may unsubscribe at any time. The deadlift is a compound exercise that has you lifting heavy weight off the floor by bending at the hips and standing back up. There are plenty of variations to ...

A meal delivery for weight loss can save time and help people reach their goals. Instead of planning meals and sourcing ingredients, meal delivery services provide individuals with a menu and ...