Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

In a recent YouTube video, Eric Janicki ranked every major leg day exercise, sharing which are the best—and worst—for ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be intimidating ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

Australia's batters have enjoyed a day out in Galle, as Usman Khawaja and Steve Smith kicked off the Test series against Sri Lanka with centuries. Scorecard: Check out all the live scores and ...

Steve Smith has become the 15th player in Test cricket, and fourth Australian, to score 10,000 runs in a career. Needing just one run, Smith brought up the milestone on his first delivery ...

Smith (104 not out) and 38-year-old Usman Khawaja (147no) both smashed unbeaten tons as Australia dominated the opening day of the first Test against Sri Lanka, reaching 2/330 when rain brought an ...

Languages: English. The Justice Department (DOJ) fired over a dozen officials who worked on special counsel Jack Smith's two cases against President Donald Trump, which included charges of ...