Altitude training. These towns offer runners the chance to utilize a research-backed practice for boosting overall fitness ...

While Diwali celebrations just ended, Jiya Shankar revealed celebrating the festival in hospital. The actress revealed been ...

That makes it an excellent low-impact exercise that’s as accessible as walking ... climbed three flights of stairs, three ...

New research has found that adding just five minutes of exercise a day could help to slightly lower your blood pressure. The ...

He chose the latter. Consciously slowing his breathing, he ceased any sudden movements. Then he lay back on his walking stick ...

A trainer explains why two to three days a week is the sweet spot for training your arms and building more muscle.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Experts have long debated the best time to exercise, but now, researchers have identified two sweet spot sweat intervals that ...

A combination of two “active” therapies may help slow cognitive decline in older adults, especially those with a type of ...

Ritual One is set to open its first Houston location in Uptown Park this December. What we know Ritual One is a fitness ...