Taylor Swift's seductive hip dips while wearing her famous black one-shoulder jumpsuit were the most talked-about moment ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

‘Making Moves’ is a new choreography and performance initiative for schools and youth groups across England, run by Sadler’s Wells, and offers the chance for students to perform on one of Sadler’s ...

When Lan and Chris Donais were choosing their first dance for their wedding reception in Dedham, Massachusetts, they decided to go with a big and bold move. The couple danced to " (I've Had) The Time ...