Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

“If you do the five basic human movements, you’ve pretty much nailed it,” leading strength coach Dan ... says John “If you’ve never done a loaded carry, try it, then ask me more questions.” Suitcase ...

“If you do the five basic human movements, you’ve pretty much nailed it,” leading strength coach Dan ... the kettlebell and altering the distance of the suitcase carry. The way John ...

San Diego Padres superstar Fernando Tatis Jr. has been putting in the work this offseason, preparing for the upcoming 2025 season. On Wednesday, Tatis Jr. shared some of his training moments with ...

It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points. It’s an attractive pitch, delivering all of ...

This 30-minute “kettlebell shred workout” was designed by Todd McCullough, former University of Florida linebacker and founder of TMAC Fitness. The focus is, as he puts it, “Getting the busy ...

Unlike dumbbells, kettlebells have a round cast iron base with a handle in the middle. "The kettlebell is probably the most underrated piece of equipment in the gym," Lauren Kanski, a certified ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts ... jerk and clean and press. Watch the video ...