This kettlebell strength routine, designed by personal trainer, marathon runner, and author of Lift Yourself, Laura Hoggins, targets multiple movement patterns, hitting your glutes, hamstrings ...

“If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell ... I could pull it off,” legendary strength coach Dan John confidently tells me. I have every reason ...

It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points. The five-minute fitness test was even championed by ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding ...

After the game, UConn head coach Dan Hurley acknowledged the supreme defensive energy that St. John’s brings to the table. “One of the best defenses in the country, and they’re an awesome ...

John Hales and Sir Alex Ferguson look on as Protektorat's part-owner Ged Mason lifts trainer Dan Skelton after their Ryanair Chase triumphCredit: Edward Whitaker 'Racing will miss him, he was a great ...

In the aftermath of the Lions’ shocking exit in the Divisional Round of the playoffs, Dan Campbell could only mask his emotions for long. The head coach, who helped craft the identity of a hard ...

Detroit Lions head coach Dan Campbell got emotional after his team was stunned at home by the Washington Commanders. Campbell took the blame for the Lions’ 45-31 upset loss in the divisional ...

Misfits boxer Afghan Dan appeared to dislocate his shoulder during his defeat to Little T. In the second round of the Misfits boxing fight, he went to strike his opponent after dodging a right ...

In her quest to bring order and dignity to the court and reign in its colorful crew of oddballs, Abby enlists former night court district attorney Dan Fielding (John Larroquette) to serve as the ...

ESPN’s Don Van Natta Jr. and Seth Wickersham released a deeply reported profile of Dan Snyder’s life in NFL exile and found just what it’s like for the team’s deposed chairman to watch his ...