Research reveals weekend exercise provides comparable health benefits to regular workouts, reducing risk of diabetes and ...

A groundbreaking study reveals that short, intense workouts boost metabolism by up to 60%, challenging traditional exercise ...

Integrating physical activity into daily routine is essential for maintaining overall health and well-being as regular physical activity not only enhances cardiovascular fitness but also ...

The research suggests that people who engage in even low-intensity activity are at less risk for developing cardiovascular ...

Light-intensity activity could range from doing chores ... researchers said. The ideal daily routine should also include six hours of sitting and five hours of standing, they said.