Tofu is a versatile plant-based food that can replace eggs in scrambles, egg sandwiches, and many other breakfast dishes.

The recommended daily intake of protein for people is 0.8 grams per kilogram of body weight, but that may not be enough for older people,” says Amanda Sauceda, MS, RD, a dietitian who specializes in ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with reduced psoriasis severity, new research finds.

Tofu has an interesting backstory in the world of health, with ties to food movements in the 1960s and questionable research ...

Salmon is America’s favorite fish—and for good reason. With many types of salmon available, it’s an incredibly versatile form ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

CHP Berkshires physician Lisa Nelson, MD, hosts a free, 1-hour web talk on Thursday, Feb. 27, 2025, noon-1 p.m., to offer tips and strategies ...

More than 7,300 University of Nebraska–Lincoln students have been named to the deans’ List for the fall semester of the ...

Cardiovascular disease (CVD) is a group of conditions that affect the heart and blood vessels. Risk increases with age, but ...