Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals ...

Enjoy simpler step goals: For health and fitness, consistent 10k or 15k steps daily is far more sustainable—and just as ...

Ever started your gym routine or home workouts with all the energy in the world, only to find that initial spark fading after ...

This daily five-minute workout can significantly improve fitness, new study finds - New research reports that a short, daily ...