Fenugreek seeds pack a fiber-rich punch, helping regulate gut health. Studies show fenugreek boosts beneficial gut microbes ...

Research shows kefir benefits gut health due to its probiotic content, but it may also help regulate blood sugar, strengthen ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Kefir is more than just a trendy health drink—it's a powerhouse of probiotics, nutrients, and bioactive compounds with ...

What if we say nature has a non-invasive beauty option for you? You heard us. Enter kefir, a fermented milk drink with a history as rich as its creamy texture. It is healthy, light on the gut and has ...

This surge in interest reflects an increasing desire for personalized and effective skincare solutions, particularly through DIY face masks. As consumers seek control over their beauty routines, ...

You need not be a trained professional to modify your Slate. Factory support will be available, but those with a DIY bent can access the Slate University online library of step-by-step tutorials ...

On Tuesday, though, one Indiana Pacers fan took things to the next level during Game 2 of their first-round series against the Milwaukee Bucks: He brought a homemade clock and held it up when ...

Ready to ditch the toxins and stay fresh the natural way? Try out this DIY recipe from Eco Diva for an effective, non-toxic, and nourishing deodorant: In a double boiler (or a heatproof bowl over ...