1. Mix the kefir with salt, sugar, and baking powder, add the egg and flour, and mix. 2. Dice the boiled eggs. Chop the onion ...

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“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

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It offers several potential uses in savory and sweet recipes and can also be eaten plain. Kefir yogurt is considered a drinkable yogurt and is made from fermenting whole, semi-skimmed ...

The dietitian also added that improper fermentation processes can lead to contamination and foodborne illnesses, making it essential to choose high-quality or homemade fermented foods prepared under ...

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