Kefir is more than just a trendy health drink—it's a powerhouse of probiotics, nutrients, and bioactive compounds with ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

You've likely seen the tall bottles of kefir tucked into the dairy aisle next to the tubs of yogurt. But what really separates these two tangy dairy products?

When there's no time for yeast dough and the craving for something homemade persists, I reach for taratushki. These are fluffy, golden pancakes from the pan, which taste a bit like fritters but are ...

You don’t need us to tell you Dublin is home to plenty of great restaurants and even greater hospitality. From modern tapas ...

Start your day right with foods that combat aging! Berries, packed with antioxidants and Vitamin C, boost collagen and fight ...

A new study suggests that sauerkraut may protect the intestinal wall from inflammation. In the lab, sauerkraut was more ...

Summer is the perfect time to enjoy refreshing, probiotic-rich drinks that not only cool you down but also support your gut health. Here are six delicious and hydrating probiotic beverages to try this ...

If you're dealing with indigestion or looking to improve your digestive well-being, here are the five foods that can cool and ...

Within our gut lies a bustling microbiome ecosystem, home to trillions of microorganisms that outnumber our human cells.