CrossFit is a functional strength training program that began in 1996. CrossFit exercises are considered strength-building conditioning. They incorporate functional movements that build stamina ...

One basic exercise is the single-leg balance, which focuses on your core stability - you know you need that for tightrope ...

In the quest for optimal health and wellness, we often find ourselves at a crossroads: choosing between the traditional gym ...

It's the end of January, so you may be falling off those new years fitness resolutions, but don't worry we have you ...

It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

Annie Thorisdottir decided to withdraw from the upcoming 2025 CrossFit Games Season due to moral reasons regarding the death ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.