In the quest for optimal health and wellness, we often find ourselves at a crossroads: choosing between the traditional gym ...

Discover how CrossFit can transform your body and mind. This post delves into the unique benefits women experience from CrossFit, including increased strength, improved cardiovascular health, and ...

The session, which left nine players hospitalized, was run by a person who lacked credentials, a review commissioned by the ...

In Power Athlete Radio episode 728, Dave Lipson reflects on how CrossFit competitions, particularly the CrossFit Games, have transformed over the years. What st ...

It's the end of January, so you may be falling off those new years fitness resolutions, but don't worry we have you ...

Workouts nowadays tend to be rather sagittal-dominant ... For Mirren, that’s the progressive XBX plan, and if that’s a good ...

Wodapalooza Miami featured dozens of elite individual CrossFit athletes, but James Sprague and Lucy Campbell were crowned ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...