The benefits of doing CrossFit over 40: here's what the experts recommend CrossFit ... By incorporating this exercise into your routine, you'll improve core strength and stability while raising your ...

Admittedly, I don't cross-train enough. As a runner, I know that it's incredibly important to incorporate some functional ...

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In the quest for optimal health and wellness, we often find ourselves at a crossroads: choosing between the traditional gym ...

A group of Hutchinson athletes have taken just about every movement imaginable in a gym and turned them into one sport. “We want to get people moving better,” said Kirk Hendrickson, co-owner of ...

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

It's the end of January, so you may be falling off those new years fitness resolutions, but don't worry we have you ...

When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...