If you have ever seen a CrossFit athlete on TV or social media, it’s probably a 20-something-year-old that’s physically ...

Uncover the key differences between CrossFit and a traditional gym to choose the option that best fits your fitness goals.

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...