Reebok has gotten the 15th iteration of the Nano closer to CrossFit perfection than anyone else. It offers excellent ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

GLADIATORS and First Dates stars have landed guest roles in a brand new BBC show – but its quite different territory. This ...

You've heard the hype, now Hyrox's unique fitness racing format is captivating gym-goers across Australia. Here's why.

Those who know him best say Ahmed Hassanein isn’t close to reaching his full potential, even as he stands to possibly make ...

If there’s one myth that just won’t die, it’s this one. Most runners have heard that they’re inevitably setting themselves up ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

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