In Washington state, heart disease is the second leading cause of death, with one in five women and one in four men dying from heart disease. While some risk factors like family history and age are ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Kaia FIT Sierra’s “Battle of the Sexes” workout is free, family-oriented, and intended for all men, women, and children of all ages and abilities. Participants will earn poi ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.