Joined by residents of the Rez HOPE Gadugi House, an addiction recovery center, in Cherokee, N.C. They explained the ...

Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

In perfect 45-degree overcast weather, on a flat and fast golf course, a behavioral health specialist pushed his pace for 8K ...

Most races have volunteers handing out water, sports drinks, bananas, granola bars, and other finish line products to help ...

The best running shoes for supination to help you ease you through the miles, from the most comfortable shoe designed specifically for women to those suitable for wider-footed runners. Supination ...