Brady Mullen set the course record at the state cross country championships last fall, making him a two-time individual state ...

Want to improve in cross country? These five expert tips will help you run faster, build endurance, and dominate the course.

"I'm not much of a crier," Hawks football coach Tony Woolfolk said. "But I was so proud and loved those guys so much that I ...

As a student athlete, cross country runner Grace Hammond has many tasks to juggle, including training, maintaining a proper ...

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

Grief is often described as an overwhelming, consuming sorrow that grips the heart, especially during the quiet hours of the ...