Want to lift heavier and protect your body? Learning how to properly brace is a game-changer, and we’re breaking it down step ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

A group of Hutchinson athletes have taken just about every movement imaginable in a gym and turned them into one sport. “We want to get people moving better,” said Kirk Hendrickson, co-owner of ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

Checkout these weird and wonderful gym workouts that will leave you amazed. Whether it's bench pressing four men at once or ...

A crazy multi-layered city is home the the deepest underground in the world. Chongqing in China is known as 'The 8D City' due to its complex, multi-dimensional urban layout, which creates a ...

That said, not everyone is fortunate enough to own a large home gym that can accommodate substantial fitness equipment. Individuals living in tiny houses or apartments usually encounter challenges ...

Former WWE wrestler Baron Corbin opened up about his “crazy” experience watching a Kansas City Chiefs home game at Arrowhead Stadium in Travis Kelce’s private suite alongside Taylor Swift.

He recalled Van Dyke telling him that he would go to the gym, go home and swim laps, and then get back into bed for a nap. “Exactly,” Van Dyke quipped. “Good routine.” The star added that ...

There was a time when cars were designed for convenience, but lately it feels like automakers are competing to see who can frustrate drivers the most. Take for instance the Lexus LBX. I’ve been ...