New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and ...

"High cortisol in a normal individual can be a sign of stress in your case," said Dr. Hatipoglu. "However, sometimes other ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

Stress is a normal part of life, and everyone feels stressed out at some point. However, if you experience chronic stress and ...

To combat stress, anxiety, and sleeplessness, the article recommends traditional Indian drinks like Ashwagandha milk, ...

For some guys, supplements can be a great way to amp up your diet, and keep cortisol levels lower. “Many men are exploring adaptogens, such as ashwagandha, rhodiola rosea, and holy basil which have ...

Cortisol, often dubbed the stress hormone, can wreak havoc on our health when levels soar. Luckily, munching on ...

TikTok star Taylor Rousseau Grigg died from complications of asthma and Addison's disease, a rare condition where the adrenal glands don't produce enough stress hormones.

Diets that claim to control excess oestrogen or stress hormones are all the rage on Instagram and TikTok. They could be good for us, just not for the reasons claimed ...

Recent research shows that anti-inflammatory diets are not as faddish as they might sound, with the power to reduce the risk of heart attacks and some cancers ...

Enter: “cortisol-lowering” supplements ... from the TikTok Shop to the shelves of your local health food store. The basic idea: You’ll feel calmer, happier, and healthier when you take ...