These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Good morning everyone and thanks for joining me! This morning I'll take you through a 10 minute morning flow themed around ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

Struggling with varicose veins? Introduce these yoga poses into your routine to manage varicose vein symptoms by improving circulation and reducing discomfort.

Boat pose, also known as the Navasana yoga asana is a great morning yoga posture that can help burn belly fat faster. This pose targets the abdominal fat which is why doing it daily can boost weight ...

In Week 7 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Dhanurasana aka The Bow Pose.

Motherhood is a beautiful yet challenging journey that brings immense joy and significant changes to a woman’s body and mind.