Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

The introduction of kickboxing and mixed martial arts training in Malawi is expected to boost the sport’s popularity in the country. Makba is confident that the training will help to develop the ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment needed, perfect for home training.

Nova Mente Jiu Jitsu Academy, located in the heart of Sheridan/Littleton, is working to bring the community together through ...

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.

An Integrated Community and Commerce Platform Bringing 640 Million Global Fans, Fighters, Coaches and Gym Owners Together on ...

Martial arts movies can get surprisingly deep and philosophical, with plenty of films in the genre asking far deeper ...