Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

Tools for fighting depression, trauma, and burnout are increasingly as important to Niagara County police agencies as the ...

Are you becoming an angry parent more often than you’d like? Discover small shifts that can help you stay calm, set boundaries, and reduce parenting stress.

While impulsive spending may offer temporary relief from daily pressures, it can lead to long-term financial strain and ...

Healthy habits such as regular exercise, healthy sleep patterns, social connection, staying hydrated, eating well and ...

Firefighters face life-threatening situations and high levels of stress. Rickie Jenkins shares insights on coping strategies ...

Healthcare workers worry about how the daily barrage of Trump's policy shifts, funding scares and executive orders is ...

Lemonading’ is a mindset approach to transforming life's challenges into opportunities, as per researchers, similar to making ...

New research suggests that a playful mindset can be instrumental during difficult times, such as the COVID-19 pandemic.

Charlie Health looks at how bereavement groups impact emotional vulnerability in grief and the role of social support in ...

A pretty horrific time all round, so a team of scientists decided to explore how playfulness influenced people’s experience ...