How you cope in a crisis and then move on from it ... Not surprisingly, the best example of this that everyone experienced was the pandemic. Questions were designed to be able to assess ...

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

Many mental health issues can be weather ... Teach and practice healthy coping strategies Before the emotions truly feel out-of-hand, it is good to teach and practice healthy coping strategies ...

Without a time machine, there is no way to know if this is true, but further, the line of thinking falls into a logical ...

Why wouldn’t it be? It’s easier to order food than cook after a long day. Easier to scroll than pick up a book. Easier to ...

Experts agree that a regular exercise routine can ease symptoms of depression and anxiety, and uplift our mood.

such as stress and mental illness. The theoretical awareness of the researchers was an alternative to overcome this gap in order to present the synthesis of the findings with greater reach for the ...

By 1908, these studies expanded Meyer's conception of mental hygiene to include reaching out into the community to prevent mental illness and preserve good mental health ... illness in a defined ...

Stress has become a part of our lives. This can be non negotiable and draining. From work deadlines to relationship ...

An innovative set of resources released this month will help mental health services implement potentially life-saving ...

Ultra-processed foods like sugary snacks, sodas, and fast food might seem convenient during a busy day, but they can have a steep cost. Diets high in ultra-processed foods are linked to a 20-50 ...