First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

Convincing yourself to be happier or look on the bright side can be easier said than done, but building up good daily habits can make your mental health journey a bit easier. These habits don't ...

Without appropriate structure and planning, mental health days can do more harm than good. Mental health days should not ...

WESH 2's Christina Watkins and licensed marriage and family therapist, Cherlette McCullough, discuss the multi-layered ...

Other benefits that can come out of having animal therapy include r educed stress and anxiety, decreased feeling of pain, as ...

Having a good sense of humor has numerous long-term and short-term mental health benefits. Short-term mental health benefits of humor. Laughing automatically triggers positive physical and mental ...

While this may feel disheartening, it’s also a good reminder to focus ... affect your life or ability to cope day-to-day, it can be helpful to talk to someone about it. Reaching out to a friend, ...

Chris Martin's openness about mental health reminds us that discussing emotional struggles isn't a weakness. By sharing his experiences, he empowers others to access help and find coping ...

"Put yourself in someone else's shoes." This is a lesson in empathy we are often taught to practise, and it's a concept ...

Every painstaking moment of that day 30 years ago was etched into the brains of the hundreds of survivors and thousands of ...

The COVID-19 pandemic is an example ... health support. A therapist or other mental health specialist can help you form a healthy relationship with uncertainty and develop tailored strategies to ...