By definition, they say caregivers are “people who provide direct care and support to another person who is unable to fully ...

A mindfulness practice has been shown to regulate the nervous system, reduce anxiety and depression and improve sleep, ...

telecounseling and other mental health strategies. For students who cannot attend in-person sessions or prefer a more flexible option, telecounseling and the Therapy Assistance Online (TAO ...

Overall, this review serves as a comprehensive resource for musicians seeking effective coping strategies for managing performance anxiety, highlighting the critical interplay between mental and ...

Hawaii's Kilauea Volcano erupts in rare pattern not seen in nearly 40 years ...

Stress was a constant companion, and my coping mechanisms weren’t exactly healthy. I wasn’t sleeping well or eating well, and it showed in my mental health. It wasn’t until later ...

The impact of social media on young people’s mental health and well-being is a growing topic of concern among parents, educators, health care professionals and regulators. And now, nearly half ...

TALLAHASSEE, Fla. (WCTV) - After Thursday’s shooting at Florida State University that left two dead and several injured, survivors may face lasting physical and emotional trauma. The Center for ...

del Vecchio is former SAMHSA executive officer. At the age of 23, after years of mental health problems, addictions, and trauma, I found myself on a Philadelphia subway platform ready to end my life.

Coping mechanisms are strategies people use to deal with stress and manage uncomfortable emotions. Whether you realize it or not, you are using techniques like problem- and emotion-focused coping ...

discuss the multi-layered effects of living through traumatic times and how individuals can safeguard their mental wellness. WESH 2's Christina Watkins and licensed marriage and family therapist ...