“The big thing as a healthcare provider is we must listen to our patients and be open to what they're going through, everyone ...

Through a proactive approach to stress management, we can improve the health of ourselves, our colleagues and our ...

Adelynn Campbell's last plane trip ended with a panic attack that she got through largely with the help of a kind flight attendant. That was last year — before 67 people died in January when an ...

My therapist gave me coping tips to handle the shame and anxiety I feel when my agoraphobia relapses.

On a Frontier Airlines flight last year from Detroit to San Diego, Campbell tried breathing and other coping skills, but they didn't halt her panic attack. The passenger next to her noticed she ...

Coping mechanisms are strategies people use to deal with stress and manage uncomfortable emotions. Whether you realize it or not, you are using techniques like problem- and emotion-focused coping ...

"While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes and coping strategies can also make a difference," Kabrick says.

Here are some tactics that can help you develop healthy coping skills around climate change. 1. Focus on what you can control Climate change is a complex issue. Remind yourself that climate change ...

Rookie Sensation Yuki Tsunoda Takes on Red Bull’s Challenges with Confidence In a bold move, Yuki Tsunoda has stepped into the Formula 1 arena with the confidence to tackle the notorious car balance ...

This post is part 6 in a series. In this series, I’ve explored the interactions between institutionalized drabness and loss of personal agency in mental healthcare today, using eating disorders ...