Understanding Psychotherapy and Its Benefits Psychotherapy, often referred to as talk therapy, is a structured process that ...

Why wouldn’t it be? It’s easier to order food than cook after a long day. Easier to scroll than pick up a book. Easier to ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

The fight, flight, or freeze response is the body's automatic reaction to stress, triggering physiological changes like ...

Stress has become a part of our lives. This can be non negotiable and draining. From work deadlines to relationship ...

Dr. Yalda Safai joins FOX 5's DMV zone to discuss how to cope with flight anxiety following the tragic plane crash at DCA.

"A lot of things that people thought of as 'basics' are expensive and thinking about how to afford them can cause a lot of stress." To start curbing your financial anxiety, identify what's causing ...

Displaced Palestinians rely on psychological strategies like reframing reality, social bonds, and faith to navigate the trauma of war and displacement.

Anxiety can sometimes cause physical symptoms like chest pain and pressure. But because these symptoms can also indicate heart conditions, it’s important to get an accurate diagnosis. Many ...

Hot flashes cause a person to feel suddenly hot, sweaty, or flushed. Anxiety can also cause symptoms that resemble a hot flash. Other physical symptoms of anxiety include rapid or shallow ...