When a plane crash makes the news, it affects more than just the families of the dead. What makes this happen, and how can we ...

Understanding Psychotherapy and Its Benefits Psychotherapy, often referred to as talk therapy, is a structured process that ...

Hypertension (high blood pressure) is a debilitating condition and a major cause of premature death worldwide. Chronic stress plays a significant role, but the underlying mechanism involving ...

Managing stress during exams takes time and effort. Be patient, stay consistent, and prioritise your and your child's ...

Why wouldn’t it be? It’s easier to order food than cook after a long day. Easier to scroll than pick up a book. Easier to ...

Music is more than sound—it’s healing, connection, and history. Discover how it influences emotions, relationships, and even ...

RELATED: 11 Things Adult Children Don't Realize They Do To Hurt Their Parents Deeply If you notice a parent is skipping out ...

Stress is a natural response to challenges ranging from the brief stress of exercise to the chronic stress of living with ...

Parenting can keep you on your toes all day. But if you find it so physically and mentally draining you can't enjoy family ...

Chronic stress raises blood pressure. New research from , Japan, reveals that voluntary exercise prevents hypertension (high blood pressure) by restoring STAT3 levels in the amygdala.

Smile more often to take on any challenge head on as the body's stress response with a simple ... It's a natural coping mechanism that alleviates discomfort. The study found that when someone ...

Researchers have discovered that naturally occurring gut microbes produce indoles—compounds that play a key role in ...