Exercise can restore STAT3 levels in the amygdala, preventing stress-induced high blood pressure
Hypertension (high blood pressure) is a debilitating condition and a major cause of premature death worldwide. Chronic stress plays a significant role, but the underlying mechanism involving ...
Khaleej Times on MSN11h
'Starving myself became a crutch': Man in Dubai suffers from eating disorder
Discover Parth's journey through an eating disorder in Dubai, from body image issues to anorexia nervosa diagnosis, and the ...
YourTango on MSN56m
11 Signs Your Parents Are Deeply Lonely And You Might Want To Reach Out More Often
RELATED: 11 Things Adult Children Don't Realize They Do To Hurt Their Parents Deeply If you notice a parent is skipping out ...
Narcissists are significantly more likely to feel excluded, new study finds
Having close relationships with narcissists can be challenging, but a new study suggests excluding them from social interactions may inflate their behaviors.
News Medical on MSN7h
Study shows how exercise counteracts stress-induced high blood pressure
Chronic stress raises blood pressure. New research from , Japan, reveals that voluntary exercise prevents hypertension (high blood pressure) by restoring STAT3 levels in the amygdala.
Psychology Today5h
Does Your Anxiety Thermostat Need an Adjustment?
We all have a trigger point for anxiety. If it's set too low, a small trace of anxiety can feel overwhelming. The answer is ...
Psychology Today2h
Improve Your Health Anxiety with Behavioral Experiments
If you have health anxiety, behavioral experiments are an evidence-based CBT strategy to learn how to systematically reduce ...
Barley & Birch on MSN4h
Simple Family Coping Strategies for Stressful Times
Lately, it feels like the world is moving at a million miles an hour, and it’s hard not to get caught up in the constant ...