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Need an energy boost? Try these 12 foods high in vitamin B12
Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...
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11 Vitamin D-Rich Foods for a Stronger Immune System
Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...
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On Nutrition: Raw or cooked?
When I was a kid, I would watch my mom in the kitchen. Every once in a while as she cut up potatoes, she’d pop a raw piece in ...
What’s the healthiest way to prepare vegetables? The way that makes you eat them.
Research shows different cooking methods do affect the nutritional content of produce, but it’s not as simple as raw vs.
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10 Superfoods To Include In Your Daily Diet
Superfoods like fish, nuts, and leafy greens provide essential nutrients, antioxidants, and healthy fats. Add these ...