Due to being busy in life, people often do not take care of their food, and thus, their weight starts increasing. Nowadays, ...

Wondering how to boost your metabolism? Here are 11 easy, natural ways to burn more calories, lose weight, and have more ...

Discover the three vital health measurements that provide deeper insights into your wellbeing than the number on your ...

From having deep fried food to not doing portion control, know the habits that can ruin your weight loss progress.

Burned out? Then you could be causing your body to experience stress-related weight gain. Find out how to keep your stress ...

Actor Ram Kapoor surprised fans by losing 42 kilos. Here are some tips to stay fit like him in your 40s and beyond.

Generic health advice rarely works for everyone. If you feel adequately hydrated on 64 ounces of water each day. If you feel ...

A food expert says a common kitchen staple could be the secret to boosting and maintaining weight loss. Lynne Murphy, expert ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how long it takes to lose weight, and keep it off.

Bucking the popular low-carb trend, a dietitian suggests that strategically increasing your intake of the right carbohydrates ...