This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Keeping your gym equipment in your room promotes easy access. But there are several reasons why you should consider moving ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

While some gyms will enforce rules such as towels and sanitisation, others do not - leading to the normalisation of ...

Their experts like fitness directors Ebenezer Samuel and Jacqueline Andrieo spent countless hours testing to find the best of ...

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“The most common disease-causing bacteria found in ... have been found on gym equipment.” ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that can cause infections, according to a 2018 study.

Today, vibration plates have gained popularity as an alternative to traditional workouts, with proponents claiming they offer a number of health benefits. But do vibration plates actually work? Let's ...