1. Pranayama: Cooling breathing techniques like Sheetali (inhaling through a rolled tongue) help regulate Pitta. 2. Abhyanga: ...

Navel oiling, also called navel pulling, is trending on social media as a treatment for bloating, cramps, and PCOS and ...

If you are a diabetic patient, then start consuming these things today. Using these Ayurvedic things keeps blood sugar under ...

Golden milk, an ancient Ayurvedic drink made from turmeric and milk, is renowned for its healing and anti-inflammatory ...

Cinnamon is one of the oldest and most commonly used spices in the world, but a new study indicates a compound in it could ...

Starting your day with the right fat melting drink can set the tone for a healthier lifestyle and support your weight loss ...

Ayurvedic spices can significantly boost overall health because they're more than just flavour enhancers they hold medicinal ...

Allergies typically fall into three main categories: food allergies, airborne allergies, and contact allergies. And guess ...

A new item recently hit grocery shelves and I am afraid I’m going to have to request it be removed immediately. It’s not only incredibly dangerous, but it’s one of those things that someone ...

The answer lies in how your body and mind change throughout the day. According to Ayurveda, an ancient holistic healing system, our cravings are deeply connected to our daily rhythms and stress ...

ITC Limited acquires a 73.5% stake in Mother Sparsh Baby Care Private Limited, enhancing its presence in the Ayurvedic baby care sector. This move marks ITC's commitment to consumer-centric, ...