Coca-Cola Just Launched a Prebiotic Soda. Here’s What RDs Say These Drinks Can—and Can’t—Do for Your Gut
Both Cassetty and Bragagnini also stress the importance of upping your water intake as you consume more fiber. As Cassetty puts it, “fiber is thirsty.” It requires ample hydration to slip through your ...
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Why ‘Date Caramel’ Is the Healthy Coffee Creamer Swap You Need to Try
Date caramel, a mixture of dates and other ingredients, is being touted as a healthier alternative to traditional coffee ...