Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack ... also involves full-body exercises including push-ups and dumbbell deadbugs to make it a well ...

In the video, she can be seen energetically performing pull-ups. "Wasn't sure if I could ... Start by hanging from the pull-up bar for 10 to 30 seconds Use an assisted pull-up machine or ask ...

This isn't a far-fetched fantasy; it's the potential reality of making morning pull-ups a consistent habit ... and more energized day. So, why not make the pull-up bar your new morning companion?

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

Why? "Push ups are a great upper body strength ... while holding onto a horizontal bar. Why? "Pull-ups and chin-up bodyweight exercises are unmatched for back and arm development," advises Clift.

From its numerous adjustment points to its unique yet very modern design, the Uplift Pursuit has a lot going for it. This ...

Learn how functional exercises like bear crawls, rolling drills, and Poliquin step-ups can improve coordination, prevent ...

It was 225 days ago, on Sept. 19, when Max Pacioretty, wearing a Toronto Maple Leafs hoodie with the number 67 stamped on, ...

Welcome to the FC Bayern Campus Round Up, where the matches of Bayern Munich’s U-17 and U-23 squads are recapped, line ups ...

That’s why researchers increasingly see grip strength ... A simple and revealing DIY option: See how long you can hang from a pull-up bar with control. Here’s how to do it: Start with a ...