Grated zucchini, finely chopped spinach or carrots can be folded into the mix to sneak in some extra nutrients and moisture.

Add the pasta and cook according to the package directions. Drain, reserving 1 cup of the pasta water. Meanwhile, heat the ...

Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...

Maintaining one particular diet could help you live longer and reduce your risk of serious illnesses, including cancer. The ...

The Mediterranean diet has long been lauded for its health benefits, which include helping to prevent serious conditions such ...

Mediterranean food is so addictive because it blends vibrant flavors with natural freshness. These 17 Mediterranean ideas ...

Why Structure Matters in Weekly Meal Planning After a long day or week, even deciding what to eat can feel overwhelming. That’s where a weekly menu comes in. I ...

With a quick scan of Factor's website and menu, it is quite clear the company is targeting the health, fitness and diet crowds. You will find lots of lean proteins like chicken and salmon along with ...

From pantry staples to produce, Costco has underrated, budget-friendly items you should be buying. One food writer's top ...

Mushrooms are also the only food in the produce section that features vitamin D—especially important because 40% of U.S.